Weigh In record (no journal entry) for 14 September 2024
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1167 kcal
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Fat: 50.68g | Prot: 51.03g | Carbs: 131.08g.
Breakfast: Soyjoy Almond & Chocolate, Telur Rebus. Lunch: Pepaya, Oatside Chocolate Oat M*Lk, Soyjoy Mochachoco Cashew, Cumi Goreng, Sambal Goreng, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.8 kg a Week
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Marleywse's Weight History
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