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Good evening. I hope all is well. It's been a little difficult to be motivated today. The workouts were a little difficult, but by the Grace of God, I got through it. There's circumstances going on that's wearing on me. I'm trying so hard to stay focused. Have a Blessed evening. Take care of yourselves and each other.
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67.4 kg
Lost so far: 6.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1498 kcal
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Fat: 46.47g | Prot: 55.31g | Carbs: 210.96g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Musselman's Apple Butter, Great Value White Sandwich Bread (47G), Morton Salt, Black Pepper , Cloverdale Hickory Bacon, Food Club Large Egg, Imperial Stick Butter. Dinner: DiGiorno Rising Crust Pizza - Four Cheese (133g), Great Value Garlic Powder. Snacks/Other: Essential Everyday Wheat Bran Flakes, Southern Home 2% Reduced Fat Milk, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3798 kcal
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Exercise:
End of the day walking - 24 minutes, Walking and treadmill time - 6 hours and 51 minutes, Sleeping - 7 hours and 42 minutes, Resting - 9 hours and 3 minutes. more...
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Losing 0.3 kg a Week
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