Weigh In record (no journal entry) for 14 September 2024
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77.2 kg
Lost so far: 26.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2115 kcal
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Fat: 79.66g | Prot: 109.74g | Carbs: 235.52g.
Breakfast: Kawa (Parzona z Fusów), Milka Czekolada Mleczna, Konfitura, Pancakes. Lunch: Top Chipsy Zielona Cebulka. Dinner: Sos Wołowy lub Mięsny, Marchewki, Piątnica Śmietana 12%, Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Makaron ze Szpinakiem, Milbona High Protein Jogurt. more...
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Losing 0.4 kg a Week
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VikiSuun's Weight History
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