Weigh In record (no journal entry) for 26 February 2016
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66.1 kg
Lost so far: 30.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1384 kcal
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Fat: 90.19g | Prot: 103.18g | Carbs: 23.08g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe. Lunch: Naudanjauheliha (10% Rasvaa), Apetit Kukkakaali-Parsakaali Gratiini, Apetit Kukkakaali-Parsakaali Gratiini, Naudanjauheliha (10% Rasvaa). Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Lindt 90% Cocoa. more...
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2582 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Housework - 1 hour, Reading - 3 hours, Watching TV/Computer - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mokateko's Weight History
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