Weigh In record (no journal entry) for 26 February 2016
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93.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1809 kcal
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Fat: 45.10g | Prot: 81.44g | Carbs: 269.80g.
Breakfast: Musli, Tola Jogurt Naturalny nn. Lunch: Patak's Tikka Masala, Halina Kasza Orkiszowa. Dinner: Piątnica Twarożek Domowy Grani Naturalny, Graal Szprot w Sosie Pomidorowym, Piątnica Twaróg Wiejski Półtłusty, Oskroba Chleb Żytni Pełnoziarnisty, Mestemacher Pumpernikiel. more...
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2460 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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