Weigh In record (no journal entry) for 14 September 2024
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120.1 kg
Lost so far: 12.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1715 kcal
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Fat: 69.41g | Prot: 87.89g | Carbs: 180.03g.
Breakfast: Farelo de Aveia, Melão, Pêssegos, Manteiga, Nestlé Meia de Leite, Pão Francês. Lunch: Continente Feijão Manteiga Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: McDonald's Big Mac, McDonald's Batatas Fritas (Embalagem Pequena). Snacks/Other: Dymatize Iso 100 Hydrolyzed, Pingo Doce Bolo de Arroz. more...
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Losing 1.5 kg a Week
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