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Wieder unter 80! 🎉
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79.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1167 kcal
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Fat: 31.14g | Prot: 129.57g | Carbs: 79.91g.
Breakfast: EWL Naturprodukte Bambusfaser, Mr. Brown Vollmilchpulver, Alpro Mandel Ohne Zucker, Geröstet, DM Bio Hafermehl, Arche Matcha. Lunch: DM Bio Hafermehl, Azafran Umami Alleswürzer, Monin Blood Orange, Miyako Japan Miso Paste, Edeka Protein Wraps, Gut & Günstig Hähnchen Brustinnenfilet, Lien Ying Chinesische Sojasauce Superior. Dinner: Bulk Powders Crunchy Peanut Butter, Gut & Günstig Skyr Natur. Snacks/Other: Panda Liquorice Raspberry Stick. more...
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Losing 1.4 kg a Week
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