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Aamupalan jälkeen.
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93.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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3554 kcal
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Fat: 123.31g | Prot: 135.10g | Carbs: 416.08g.
Breakfast: Pirkka Rasvaton Maito, Keitetty Kananmuna, Becel Kevyt, Oululainen Reissumies Tosi Tumma. Lunch: Myllyn Paras Tumma Makaroni, Atria Naudan Parempi Jauheliha 10%, Heinz Tomaatti Ketsuppi. Dinner: Heinz Tomaatti Ketsuppi, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Tumma Makaroni. Snacks/Other: Taffel Raffel, Vanajan Kaurakeksi, Rainbow Olut, Rainbow Suklaatuutti (69g). more...
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2965 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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