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Successful 1st protein day, I think.
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78.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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685 kcal
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Fat: 19.63g | Prot: 68.46g | Carbs: 55.75g.
Breakfast: Evox Lean Pro Lite. Lunch: I&J Light & Crispy Crumbed Fish Fillets. Dinner: Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour. Snacks/Other: Almonds , PnP Biltong Snapstix, Parmalat Fabulite Fat Free Strawberry Yoghurt, Huletts Equisweet Sweetener, Coffee with Milk. more...
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Losing 7 kg a Week
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Pamels23's Weight History
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