Weigh In record (no journal entry) for 14 September 2024
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80.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1377 kcal
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Fat: 24.10g | Prot: 57.08g | Carbs: 185.78g.
Breakfast: H2OH! Limoneto, Coqueiro Patê de Atum Light, Wickbold Pão 38% Integral. Lunch: Batata Doce, Salpicão de Frango, Banana à Milanesa, Saudali Filet Mignon Suíno Temperado, Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Banana Prata, Laranjas, Maçãs Fuji, Wickbold Pão 38% Integral. more...
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Losing 5.6 kg a Week
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danijulia2003's Weight History
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