Weigh In record (no journal entry) for 14 September 2024
|
71.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
1315 kcal
|
Fat: 51.45g | Prot: 88.52g | Carbs: 121.11g.
Breakfast: Ovo Frito, Pão Branco Torrado, Renova Colágeno + Ácido Hialurônico, Café. Lunch: Melancia, Mamão Formosa, Nutrigold Granola, Superbom Mel, Iogurte Natural, Croutons Simples, Queijo Parmesão (Ralado), Frango Desfiado, Salada Caesar. Dinner: Habib's Pastel de Queijo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique_agc's Weight History
|