Alessandra Navarro's Journal, 14 Sep 24

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Weigh In record (no journal entry) for 14 September 2024

105.7 kg Lost so far: 0 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

1560 kcal

Fat: 47.45g | Prot: 47.13g | Carbs: 143.41g. Breakfast: Itambé Requeijão Light, Dolce Gusto Café Expresso , Queijo Fresco, Camil Biscoito de Arroz Integral. Lunch: Outback Bloomin' Onion, Outback Aussie Cheese Fries, Outback Ribs on the Barbie. Dinner: Skol Cerveja. Snacks/Other: Patê de Atum, Pullman Pão Tradicional. more...

2852 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alessandra Navarro's Weight History

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Alessandra Navarro's Journal, 14 Sep 24

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Alessandra Navarro's Weight History