Weigh In record (no journal entry) for 13 September 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2677 kcal
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Fat: 41.14g | Prot: 164.82g | Carbs: 407.72g.
Breakfast: Farina Miscelata a Basso Indice Glicemico, Ciclodestrine, Marmellata di Fragole Light, TST Nutrition Farina di Fiocco d'avena, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%, Peanut Butter. Lunch: Granarolo Ricotta Proteica, Zucchine, Voiello Pasta. Dinner: Melanzana, Conad Riso Basmati, PETTO di POLLO INRAN. Snacks/Other: Olio Extra Vergine di Oliva, TST Nutrition Perfect Whey, Pane Comune, BANANA INRAN. more...
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Gaining 3.5 kg a Week
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nanoforza9's Weight History
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