Weigh In record (no journal entry) for 14 September 2024
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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810 kcal
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Fat: 16.44g | Prot: 95.01g | Carbs: 64.17g.
Breakfast: Espinacas, Clara de Huevo, Galletas de Arroz. Lunch: Pechuga de Pollo a la Plancha, Oderich Ensalada de Hortalizas (130g), El Puente Queso por Salut Descremado, Sprite Sprite Zero (Botella), Crush Lima Limón. Snacks/Other: Proteína de Suero, Almendras. more...
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Losing 0.3 kg a Week
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MOTTECLA's Weight History
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