Weigh In record (no journal entry) for 14 September 2024
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120.0 kg
Lost so far: 27.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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271 kcal
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Fat: 7.66g | Prot: 20.63g | Carbs: 34.99g.
Breakfast: Habanero Shredded Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Seasoned Shredded Beef, Medium Salsa. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Dinner: Oranges . more...
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Losing 2.2 kg a Week
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Alangcrowder123's Weight History
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