Weigh In record (no journal entry) for 14 September 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2183 kcal
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Fat: 55.45g | Prot: 176.82g | Carbs: 249.52g.
Breakfast: Café, Hacendado Leche Desnatada, Lidl Pechuga de Pavo Finas Lonchas , Huevo Revuelto, Tostadas. Lunch: Aguacate, Tomates Cherry, Hacendado Arroz Redondo, Pechuga de Pollo a la Plancha. Dinner: Hacendado Plátano, Patata Cruda, Salmón al Horno o a la Parrilla, Brócoli. Snacks/Other: Hacendado Leche Desnatada, Scitec Nutrition Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%, Granja San Francisco Miel de Milflores, Almendras. more...
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Losing 0.7 kg a Week
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