Weigh In record (no journal entry) for 14 September 2024
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108.6 kg
Lost so far: 3.4 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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872 kcal
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Fat: 34.27g | Prot: 111.82g | Carbs: 29.68g.
Breakfast: Chicken Breast, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Aquafina Water (16.9 oz), Tomatoes, Olive Garden Salad with Signature Italian Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Crystal Light On The Go Fruit Punch Drink Mix, Water (Bottled). Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 24.1 kg a Week
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jbjames2024's Weight History
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