Weigh In record (no journal entry) for 14 September 2024
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1679 kcal
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Fat: 57.42g | Prot: 85.03g | Carbs: 206.11g.
Breakfast: Banana Prata, Morangos, Boa Nata Queijo Minas Padrão, Ovo Frito. Lunch: Wrap de Carne, Aves ou Peixe, Vegetais. Dinner: Arroz Branco (Cozido), Orquídea Farinha Panko, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Boa Nata Queijo Minas Padrão, Nestlé Chocolate Classic Ao Leite, Coco, Kiwi, Mangas, Morangos, Brasfrut Creme de Cupuaçu, Nestlé Leite Condensado, Frooty Açaí . more...
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2354 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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tatiribeiro89's Weight History
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