isleham1's Journal, 25 Feb 16

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Weigh In record (no journal entry) for 25 February 2016

94.7 kg Lost so far: 8.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2016:

2369 kcal

Fat: 104.89g | Prot: 80.61g | Carbs: 252.42g. Breakfast: Maui Style Potato Chips, Subway 6" Spicy Italian. Lunch: White Rice, Bertucci's Sausage Soup, Subway 6" Spicy Italian. Dinner: Skippy Creamy Peanut Butter, Carr's Table Water Crackers, Tuna Salad Sandwich. Snacks/Other: Samuel Adams Brown Ale Beer, McDonald's Chocolate Chip Cookie. more...

2655 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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isleham1's Journal, 25 Feb 16

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isleham1's Weight History