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Good afternoon. I hope that you all are doing well. I realize that there are days and times where we have our ups and downs. There's those moments where it's a little hard to be up. I hope that we as a group can motivate each other when we're down, and encourage each other. I haven't been on this platform very long, so I'm learning from it and the encouragement I've seen so far. Thank you.
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67.2 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1501 kcal
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Fat: 56.09g | Prot: 58.65g | Carbs: 181.97g.
Breakfast: Spring Valley Super B-Complex, Coca-Cola Coca-Cola Classic (16.9 oz), Crystal Farms Wisconsin Sharp Cheddar Cheese, Black Pepper , Musselman's Apple Butter, Great Value White Sandwich Bread (47G), Cloverdale Hickory Bacon, Food Club Large Egg. Dinner: Lawry's Seasoned Salt, Black Pepper , Morton Salt, Food Lion Lima Beans, Tostitos Salsa Con Queso (Medium), Pig's Hocks, Crystal Farms Wisconsin Sharp Cheddar Cheese, Creamette Elbow Macaroni, Bertolli Extra Virgin Olive Oil. Snacks/Other: Southern Home 2% Reduced Fat Milk, Nesquik Chocolate Powder. more...
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3913 kcal
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Exercise:
Walking and treadmill time - 6 hours and 36 minutes, Sleeping - 7 hours and 21 minutes, Resting - 10 hours and 3 minutes. more...
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Losing 1.0 kg a Week
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