Weigh In record (no journal entry) for 14 September 2024
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150.3 kg
Lost so far: 22.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1336 kcal
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Fat: 53.39g | Prot: 117.68g | Carbs: 90.60g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Long Grain Rice (Enriched), Great Value Frozen Broccoli Cuts, Market Pantry Large Grade A Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Mazola Sazon, Red Delicious Apples, Great Value Ground Chicken. more...
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Losing 0.3 kg a Week
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RobertWh's Weight History
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