Weigh In record (no journal entry) for 14 September 2024
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68.7 kg
Lost so far: 6.2 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2493 kcal
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Fat: 95.06g | Prot: 156.27g | Carbs: 276.60g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Great Value Low Carb Flour Tortilla, Skinless Chicken Breast, Dunkin' Donuts Boston Kreme Donut, Cantaloupe Melons , Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Egg Whites, Dannon Oikos Triple Zero - Vanilla. Lunch: Kirkland Signature Egg Whites, Doughnut (Raised or Yeast). Dinner: Kellogg's Special K Protein Meal Bar - Brownie Batter, Kirkland Signature Egg Whites. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 2.5 kg a Week
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