Weigh In record (no journal entry) for 14 September 2024
|
69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
2112 kcal
|
Fat: 22.80g | Prot: 143.99g | Carbs: 335.20g.
Breakfast: Body Action Whey Muscle Hammer, Italac Leite em Pó Integral, Hortifruti Mamão Papaia, Aveia em Flocos. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Camil Arroz Branco Cozido, Swift Filezinho de Peito (Sassami), Feijão Carioca Cozido. Snacks/Other: Body Action Whey Muscle Hammer, Quaker Aveia em Flocos, Mamão Papaia, Rossetto Fondant Chup. more...
|
|
2350 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuri_yac's Weight History
|