Weigh In record (no journal entry) for 15 September 2024
|
74.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
416 kcal
|
Fat: 16.24g | Prot: 23.46g | Carbs: 44.95g.
Breakfast: Омлет с Творогом. Lunch: SPAR Шаурма с Курицей . Snacks/Other: Нектарины, Мандарины. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinaevaa's Weight History
|