Weigh In record (no journal entry) for 15 September 2024
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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990 kcal
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Fat: 31.48g | Prot: 28.37g | Carbs: 152.54g.
Breakfast: Магнит Арбуз, Чим Чим Соус Терияки , Alpro Банановое Молоко, Цветная Капуста на Пару, Mak For Fit Макароны Гречневые. Dinner: Три Правила Греческий Салат с Мягким Сыром, Sen Soy Чипсы Нори, Oreo Мороженое. more...
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1415 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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17yo_mil.ler_180cm's Weight History
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