Weigh In record (no journal entry) for 15 September 2024
|
69.5 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
1342 kcal
|
Fat: 40.40g | Prot: 125.75g | Carbs: 131.07g.
Breakfast: Meji Low Fat Milk, Avocados , Egg White, Espresso Coffee, Sour Dough Bread, Egg (Whole). Lunch: Pesto Sauce, Chicken Breast Meat, Lettuce, Hellmann's Vinaigrette (Fat Free), Avocados, Sour Dough Bread, Cherry Tomatoes, Chicken Breast Meat, Japanese Cucumber Japanese Cucumber, Carrots, Edamame Beans. Dinner: Edamame Beans, Strawberries, Pesto Sauce, Chicken Breast Meat, Lettuce, Hellmann's Vinaigrette (Fat Free), Avocados, Sour Dough Bread, Cherry Tomatoes. Snacks/Other: Raspberries, Japanese Cucumber Japanese Cucumber, Carrots, Edamame Beans, Almonds, Raspberries, Grass Jelly Grass Jelly, Almonds. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleylim_07's Weight History
|