Weigh In record (no journal entry) for 13 September 2024
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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988 kcal
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Fat: 25.97g | Prot: 132.70g | Carbs: 58.43g.
Breakfast: Espresso Coffee, Meji Low Fat Milk. Lunch: Meji Low Fat Milk, Espresso Coffee, Edamame Beans, Better Than Foods Better Than Noodles, Chicken Breast Meat, Cooked Chinese Cabbage (Fat Not Added in Cooking), White Mushrooms (Stir-Fried), Kai Lan. Dinner: Raspberries, Grass Jelly Grass Jelly , Chicken Breast Meat, Better Than Foods Better Than Noodles, Cherry Tomatoes, Cooked Chinese Cabbage (Fat Not Added in Cooking), White Mushrooms (Stir-Fried), Kai Lan, Almonds. Snacks/Other: Meji Low Fat Milk, Espresso Coffee, Almonds, Chicken Breast Meat, Edamame Beans, Chicken Breast Meat, Japanese Cucumber Japanese Cucumber, Carrots. more...
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steady weight
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shirleylim_07's Weight History
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