Weigh In record (no journal entry) for 10 September 2024
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70.6 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1047 kcal
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Fat: 36.68g | Prot: 85.55g | Carbs: 101.29g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Egg (Whole), Egg White, Vinaigrette Dressing, Cherry Tomatoes, Chicken Breast Meat, Avocados, Lettuce, Sour Dough Bread. Dinner: Almonds, Hellmann's Vinaigrette (Fat Free), Strawberries, Chicken Breast Meat, Lettuce, Sour Dough Bread, Avocados, Edamame Beans, Cherry Tomatoes. Snacks/Other: Raspberries, Japanese Cucumber Japanese Cucumber, Carrots, Meji Low Fat Milk, Espresso Coffee. more...
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Losing 2.8 kg a Week
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shirleylim_07's Weight History
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