Weigh In record (no journal entry) for 15 September 2024
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2163 kcal
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Fat: 33.72g | Prot: 187.10g | Carbs: 273.88g.
Breakfast: Philadelphia Light Cream Cheese, PBfit Sugar Free Peanut Butter Powder, Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Яичный Белок, Банан, Овсяные Хлопья. Lunch: Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Bell Plantation PB2 Powdered Peanut Butter, Benlianfood Rice Cakes, Куриное Филе, Белый Рис (Длиннозерный). Dinner: Куриное Филе, Белый Рис (Длиннозерный). Snacks/Other: Банан, Benlianfood Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 1.1 kg a Week
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adelya1710's Weight History
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