Weigh In record (no journal entry) for 15 September 2024
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74.9 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1384 kcal
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Fat: 41.29g | Prot: 82.55g | Carbs: 166.72g.
Breakfast: Sibamba Burro di Arachidi, My Bio Soia Drink Naturale, Banana, Daily Bread Pane Integrale con Fiocchi D’Avena. Lunch: Vallericca Minestrone Classico, Pasta Reggia Ditali Rigati, Sabo Olio di Lino, Ambrosi Grana Padano. Dinner: Findus Filetti di Merluzzo, Lattuga Iceberg (Include Tipi Crisphead), Sabo Olio di Lino. Snacks/Other: Misura Fibrextra Morbido Ripieno di Zucca, Carota e Arancia, Amonatura Frutta Snack Pera, Penny Market Crackers Integrali. more...
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Losing 1.1 kg a Week
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Silvana Costa6's Weight History
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