Weigh In record (no journal entry) for 26 February 2016
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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964 kcal
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Fat: 35.18g | Prot: 115.15g | Carbs: 39.96g.
Breakfast: ESN Designer Whey Vanilla, Aldi Haferflocken, Bio Chia Samen, Alpro Soya Mandelmilch Ungesüßt. Lunch: Landjunker Putengrillies. Dinner: TNT BCAA PUR, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Alpro Mandel mit Feinem Vanille Geschmack, Landjunker Rinderhüftsteak, ESN Designer Whey Vanilla. more...
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2637 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sitz Fahrrad - 30 minutes, Stair Climber (Stepper) - 21 minutes, Stepper - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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