Weigh In record (no journal entry) for 26 February 2016
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1571 kcal
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Fat: 103.53g | Prot: 118.57g | Carbs: 35.92g.
Breakfast: Café, Nestlé Creme de Leite (Lata). Lunch: Pepsi H2OH Limoneto, Picanha sem Gordura, Palmito, Abacaxi, Ragazzo Pepino Japonês, Salada Vinagrete, Alface, Rúcula, Frimesa Medalhão de Peito de Frango, Cupim Assado. Dinner: Queijo Gorgonzola, Ovo de Codorna, Azeitonas Verdes, Contra-filé. Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate. more...
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Losing 6.3 kg a Week
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