Weigh In record (no journal entry) for 15 September 2024
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80.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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996 kcal
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Fat: 40.78g | Prot: 65.99g | Carbs: 79.76g.
Breakfast: REWE Bio Chia Samen, EWL Naturprodukte Bambusfaser, Bulk Collagen Coffee Black, Natureletics Pure Natural Neutral Whey, Alpro Mandel Ohne Zucker, Geröstet. Dinner: Ja! Frische Salatschale Francesco. Snacks/Other: Panda Liquorice Soft Original (Sticks), Panda Liquorice Raspberry Stick. more...
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Gaining 1.4 kg a Week
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