Weigh In record (no journal entry) for 15 September 2024
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87.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2179 kcal
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Fat: 63.92g | Prot: 124.96g | Carbs: 260.97g.
Breakfast: Spiegelei, Goldähren Bauernschnitten, Rama Sooo Buttrig, Aldi Butterkäse. Lunch: More Nutrition Grießpudding, Edeka Pflaumenkompott, Iglo Grüne Bohnen mit Speck , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Sauce zu Rinderbraten, Metzger Rinderbraten Mager. Dinner: REWE Beste Wahl Ajvar Scharf, Edeka Backofen Frites, Milbona Butterkäse, Rama Sooo Buttrig, Goldähren Bauernschnitten . more...
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2272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Torsten 67's Weight History
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