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Waist 93cm. Finished slim fast and changed allowance to slow weight loss (1800/day) but still trying to keep closer to 1500. Pleased with result esp with 3 vine lunches & macdonalds, and finding I'm less hungry in the evenings so it's not so bad. Still have calories spare for a treat usually too:)
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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2422 kcal
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Fat: 71.45g | Prot: 46.32g | Carbs: 418.92g.
Breakfast: Bananas, Milk (Nonfat), Raisins, Porridge Oats. Dinner: White Icing, Light or Dark Holiday Type Fruit Cake, Lemon Cheesecake, Orange Juice, Butter, Petits Pains, Couscous (Cooked), Brown Rice (Medium-Grain, Cooked), Potato Salad, Mediterranean Vegetable Quiche, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Snacks/Other: Pears. more...
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2175 kcal
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Exercise:
Driving - 15 minutes, Sitting - 6 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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