Weigh In record (no journal entry) for 15 September 2024
|
110.3 kg
Lost so far: 4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
899 kcal
|
Fat: 62.22g | Prot: 36.07g | Carbs: 46.18g.
Breakfast: Kaffee, Kohlhase Apfel Grieben Schmalz, Goldähren Mehrkornbrot . Lunch: Paniertes Schnitzel, Dulano Geflügel Bratwurst. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|