Weigh In record (no journal entry) for 14 September 2024
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1210 kcal
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Fat: 44.36g | Prot: 76.59g | Carbs: 127.20g.
Breakfast: Bauducco Pão Fermentação Natural 36% Integral, Mamão, Ovo Frito. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Bauducco Pão Fermentação Natural 36% Integral, Atum em Água (Enlatado), Veneza Creme de Ricota Light. Snacks/Other: Damare Queijo Mussarela Zero Lac Light, Banana da Terra, Cacau Show Trufa Artesanal Marula. more...
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Losing 0.1 kg a Week
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elmacarlacs's Weight History
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