Weigh In record (no journal entry) for 09 September 2024
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123 kg
Lost so far: 12 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2348 kcal
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Fat: 144.67g | Prot: 171.65g | Carbs: 82.61g.
Breakfast: Aviação Manteiga com Sal, Café, Ovo Mexido, Vitao Mix de Sementes e Grãos, Leite (Leite Integral), Quaker Aveia em Flocos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída, Carioca Feijão Cozido, Costeleta de Porco no Forno ou Grelhada. Dinner: Pão de Leite, Café, Carne de Vaca Moída, Leite (Leite Integral), Costela de Porco Assada. Snacks/Other: Belvita Biscoito Mel e Cacau. more...
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Gaining 0.2 kg a Week
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Rodrigolimgon's Weight History
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