Weigh In record (no journal entry) for 26 February 2016
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74.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1416 kcal
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Fat: 109.07g | Prot: 60.59g | Carbs: 63.60g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Tomatoes, Feta Cheese. Lunch: McDonald's McCafe Cappuccino (Small), Cream of Mushroom Soup. Dinner: Almonds, Cashew Nuts, Boiled Egg. more...
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Losing 6.3 kg a Week
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Dalia Eleish's Weight History
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