Weigh In record (no journal entry) for 15 September 2024
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67.9 kg
Lost so far: 7.0 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2698 kcal
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Fat: 92.92g | Prot: 172.48g | Carbs: 367.31g.
Breakfast: Kirkland Signature Greek Yogurt, Great Value Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Oreo Double Stuf Sandwich Cookies, Bananas , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios (37g). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 5.7 kg a Week
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