Weigh In record (no journal entry) for 12 September 2024
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83.4 kg
Lost so far: 14.3 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2213 kcal
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Fat: 36.08g | Prot: 193.95g | Carbs: 263.38g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg. Dinner: PSN Whey Protein, Jungle Oatso Easy Chocolate. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 0.4 kg a Week
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