Weigh In record (no journal entry) for 15 September 2024
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85.6 kg
Lost so far: 11.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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695 kcal
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Fat: 23.44g | Prot: 67.42g | Carbs: 53.89g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Baked Potato Skins, Baked or Broiled Salmon. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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