erikabudai92's Journal, 15 Sep 24

Good afternoon. So far, it's been a pleasant Sunday. Weight is steady and I'm thankful for that. I'm trying to find some sort of snack items that I can incorporate into my diet that doesn't screw up my progress. I need to implement a little more protein into my diet. It seems like that at the end of the day, I'm pooped out. I enjoy getting out and getting my workouts in because it helps me destress. I've seen on this platform the food being put together. Some of it looks so good. There's a lot of creative choices and cooking going on. It's been a good learning experience, realizing the effect of what I'm putting in my mouth and how it affects my weight. The one thing that I've making an effort on is to stop drinking so much pop. The calories and the sugar makes a big difference. I'm trying to drink more water, and get back to drinking more juice. Got to watch the calories on the juices as well.

I'm hoping that you all are doing well on this Sunday. There's part of the country dealing with the wild fires, heat and the storms. I hope and pray that we pray for each other and help each other through all of this. Take care of yourselves and each other.

67.2 kg Lost so far: 6.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

---

1639 kcal

Fat: 55.97g | Prot: 59.97g | Carbs: 219.18g.   Breakfast: Black Pepper , Coca-Cola Coca-Cola Classic (16.9 oz), Musselman's Apple Butter, Great Value White Sandwich Bread (47G), Cloverdale Hickory Bacon, Food Club Large Egg, Imperial Stick Butter. Dinner: Banquet Salisbury Steak with Gravy, Bertolli Extra Virgin Olive Oil, Creamette Elbow Macaroni, Crystal Farms Wisconsin Sharp Cheddar Cheese, Tostitos Salsa Con Queso (Medium), Food Lion Lima Beans, Morton Salt, Black Pepper, Lawry's Seasoned Salt. Snacks/Other: Essential Everyday Wheat Bran Flakes, Valley Farms 2% Milk. more...

3825 kcal

Exercise: Walking and treadmill time for today - 6 hours and 12 minutes, Sleeping - 8 hours and 13 minutes, Resting - 9 hours and 35 minutes. more...