Weigh In record (no journal entry) for 15 September 2024
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91.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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547 kcal
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Fat: 26.01g | Prot: 47.09g | Carbs: 41.10g.
Lunch: Rúcula, Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Abóbora Cabotia, Brócolis Cozido, Copacol Filé de Tilápia. Dinner: Omelete, Rúcula, Brócolis Cozido, Cenouras, Alface de Folha Vermelha. Snacks/Other: Castanhas-do-Pará, Nozes Pecãs. more...
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steady weight
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Mbenedet's Weight History
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