Weigh In record (no journal entry) for 15 September 2024
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58.8 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1433 kcal
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Fat: 32.47g | Prot: 59.19g | Carbs: 250.26g.
Breakfast: Guayaki Yerba Mate - Enlighten Mint (Can), Doritos Cool Ranch Tortilla Chips, Bananas , Florida's Natural 100% Pure Florida Orange Juice. Lunch: Nutricost Creatine Monohydrate, Florida's Natural 100% Pure Florida Orange Juice, Lucini Rustic Tomato Basil Organic Sauce, Butterball Ground Turkey 93% Lean 7% Fat, Barilla Spaghetti. Dinner: Parmesan Cheese (Shredded) , Earthbound Farm Organic Baby Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing. more...
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Gaining 2.4 kg a Week
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dis kilaman jarro II's Weight History
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