Weigh In record (no journal entry) for 10 September 2024
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78.9 kg
Lost so far: 19.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2235 kcal
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Fat: 66.76g | Prot: 94.18g | Carbs: 320.32g.
Lunch: Kartoffel (Fruchtfleisch und Schale), Werder Tomaten Ketchup, Becel Omega 3 Pflanzenöl, Zwiebeln, Aldi Aubergine, Hähnchenbrustfilet. Dinner: Ja! Soft Früchtchen Kaubonbons, DM Bio Apfelschorle, Erdbeeren. Snacks/Other: Apfel, Filinchen Original, Babybel Mini Babybel Light, Dr. Oetker Rote Grütze, Milbona Goldessa Balance, Dulano Geflügel-Wiener, Becel Omega 3 Pflanzenöl, Gemischter Salat, Ofenkartoffel (ohne Schale gegessen). more...
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Losing 4.9 kg a Week
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ssleepyhead42's Weight History
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