Weigh In record (no journal entry) for 15 September 2024
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82.7 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1011 kcal
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Fat: 16.11g | Prot: 42.22g | Carbs: 172.24g.
Breakfast: Pullman Pão de Forma Tradicional, Café com Leite e Açúcar, Queijo Mozzarella. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Snacks/Other: Geladinho, Morangos. more...
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Losing 0.7 kg a Week
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LuhRodrigues's Weight History
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