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ghigaltsovae
Journal
16 Sep 24
ghigaltsovae's Journal, 16 Sep 24
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Weigh In record (no journal entry) for 16 September 2024
95.3 kg
Lost so far:
9.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2024:
1749 kcal
Fat: 60.35g | Prot: 95.89g | Carbs: 208.59g.
Breakfast:
Белый Хлеб, Говядина Отварная, Борщ с Говядиной, Кофе с Молоком и Сахаром.
Lunch:
Магнит Макароны Ракушка.
Dinner:
Белый Хлеб, Салат Овощной с Маслом, Молочная Сказка Сырок Творожный Сладкий с Изюмом, Алтайский Бройлер Филе Бедра без Кожи.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
2756 kcal
Exercise:
шаг - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ghigaltsovae's Weight History
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