Weigh In record (no journal entry) for 15 September 2024
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82.8 kg
Lost so far: 13.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1031 kcal
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Fat: 31.91g | Prot: 60.76g | Carbs: 117.84g.
Lunch: 7-11 凱薩風味嫩雞鮮蔬捲餅, 7-11 大杯冰美式. Dinner: notorious select 濃縮乳清蛋白（布丁口味）, 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 福樂 頂級鮮奶優格. more...
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Losing 8.4 kg a Week
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Ethan.Yang's Weight History
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