Weigh In record (no journal entry) for 16 September 2024
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1644 kcal
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Fat: 85.53g | Prot: 57.49g | Carbs: 160.85g.
Breakfast: 呷七碗 油飯, 全家 麻油拌麵線, 福記 麻油雞湯, 炒豬肝, 瑞穗 全脂鮮乳 (230毫升). Lunch: 福記 麻油雞湯, 全家 麻油拌麵線, Häagen-Dazs 草莓冰淇淋, 東海大學 牛乳冰淇淋, Häagen-Dazs 芒果冰淇淋. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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